Lose Up to 10 Pounds in 30 Days, How to Choose Juicing Equipment and Over 40 Delicious Juicing Recipes for Everyday!
This Juicing & Smoothies for Beginners will guide you how to adding juicing recipes into everyday life, which benefits for weight loss and better health, with over 40 simple and delicious juicing recipes, as well as a complete guide for a better health with juicing & smoothies. Discover the nutritional benefits of each ingredient, from fruits, to vegetables, to herbs and spices, and find out how to create your flavorful juicing recipes with ease. With easy-to-follow instruction and great juicing recipes, Juicing & Smoothies for Beginners is your complete juicing guide.
What you will learn in the Juicing & Smoothies for Beginners guide…
Chapter 1: Juicing 101 – Introduction to Juicing
•What is Juicing?
•Popular Kinds of Juicing
•The Pros and Cons of Juicing
•To Juice or Not to Juice – What is the Better Choice?
Chapter 2: Getting Started With Juicers
•What’s the Difference between Juicer and Blender?
•Types of Juicers
•How to Choose the Best Juicer
Chapter 3: An Ultimate Juicing Guide for Your Health
•How to Prepare For Your Cleanse
•How to Start Improving Your Diet with Juices
•Keeping It Fresh — Make Your Juice Last Longer
•Fruit Juice VS Vegetable Juice
•Top 20 Fruits – Juicing For Health
•Top 20 Vegetables – Juicing For Health
•Make Better Juice with Herbs and Spices
•Four Secrets of Successful Juice Fast
Chapter 4: The Simple Guide to Healthy Cleaning
•How to Cleanse the Liver
•Does Your Colon Need Cleaning?
•Protecting Your Kidneys
Chapter 5: Juicing for Health and Disease Prevention (Information and example of recipes)
•Juicing for Health
•Anti-aging Juices for Youthful and Glowing Skin
•How Juicing Can Help You Quit Smoking
•How to Cures Acne with Juicing
•Juice Recipes to Keep Your Brain Young!
•Skinny Juices 101 – Juice Recipes for Weight Loss
•Juicing for Arthritis and Joint Pain
•Juicing for the Cold
•Juicing Recipes for Good Eyesight
Chapter 6: The Ultimate Guide to Losing Weight with Smoothies
•Nutty & Chocolaty Smoothies
And Much More!
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