books library land

The Hashimoto’s 4-Week Plan PDF

Book Description:

The Hashimoto's 4-Week Plan PDF

The Hashimoto’s 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto’s symptoms.”—Sara Peternell, MNT

From The Author of The Hashimoto’s Cookbook & Action Plan Your Customized Lifestyle Plan For Better Health With 75 Quick & Easy Recipes Using 5 Main Ingredients or Fewer

If you already own The Hashimoto’s Cookbook and Action Plan, now it’s time to enhance your journey to wellness with a revolutionary Hashimoto’s lifestyle plan. In The Hashimoto’s 4-Week Plan, you’ll learn to adapt lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism.

Packed with inspiration and ideas for managing your Hashimoto’s holistically, The Hashimoto’s 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto’s-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness—on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health.

The Hashimoto’s 4-Week Plan provides practical strategies to help you:

  • EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer
  • SLEEP BETTER: Action-oriented tips to improve sleep hygiene
  • REDUCE STRESS: Practical advice to manage stress and anxiety
  • PRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness

Book Details:

The Hashimoto’s 4-Week Plan PDF: A Holistic Guide to Treating Hypothyroidism

Author Karen Frazier
Isbn 1943451060
File size
Year 2016
Pages 268
Language English
File format PDF
Category Other

Download the Book
Buy Book From Amazon

Add comment

Categories

Your Header Sidebar area is currently empty. Hurry up and add some widgets.